Yoga in COPD: Benefits with Yoga at Home
Background: Yoga is a form of physical movement and posture that includes meditation and spirituality. The word – yoga – means “to add,” “to join,” “to unite,” or “to attach.” There is limited information about the practice of yoga in COPD patients.
Pranayama is a traditional yoga practice of controlling breathing. In general, the focus is on slowing and extending the breath, particularly during meditation. It emphasizes that when you breathe in, you bring in energy to your body; and when you breathe out, you allow stress to leave your body.
Pranayama is more than simple awareness of the breath. It involves specific rhythms and techniques to bring the following benefits.
Woman in yoga pose
- Calms the mind, reducing worries and anxieties
- Improves focus and attention, removing brain fog
- Increases energy, bringing enthusiasm and positivity
- Boosts the immune system
- Rejuvenates the body and mind
- May even slow down the aging process
Studies: Two recently published studies evaluated yoga in COPD performed at home. 1. Dr. David Kaminsky and colleagues at the University of Vermont College of Medicine evaluated whether the practice of pranayama, or yoga breathing, could be done at home as an alternative to pulmonary rehabilitation. There were two groups of patients with moderate to severe COPD. One group participated in pranayama yoga plus education for 12 weeks; the other group received education alone.
The study was published on-line on July 17, 2017, in the Journal of Alternative and Complementary Medicine.
David Kaminsky, M.D., Professor of Medicine at the University of Vermont College of Medicine
2. Dr. Donesky and colleagues at the Department of Physiological Nursing, University of California in San Francisco, evaluated whether those with COPD and heart failure could perform yoga at home. One group participated in one hour of TeleYoga classes two times a week. Yoga instructions were provided by live video connected to home televisions using the Internet. In the other group, each participant received educational materials by mail and a weekly phone call to discuss education information.
This study was published on-line on June 27, 2017, in the Journal of Alternative and Complementary Medicine.
DorAnne Donesky, RN, Ph.D., NP, Adjunct Professor of Physiological Nursing at UCSF School of Nursing
Results: Study 1. Those in the pranayama group increased the distance walked in six minutes by an average of 31 meters, while the education group had a decrease of 16 yards after 12 weeks. This difference was almost statistically significant. Both groups improved shortness of breath with activities. Study 2. There were 14 participants with COPD and heart failure. Those who received TeleYoga were able to safely participate in the classes, found the 8-week program enjoyable, and were less short of breath with activities.
Conclusions: Study 1. This pilot study demonstrated that pranayama yoga in COPD patients was associated with improved exercise tolerance. Study 2. Despite frailty, those with both COPD and heart failure were able to perform yoga safely at home using instructions on television.
My Comment: You may wish to consider the benefits of yoga in COPD either by itself or in addition to your current exercise program.
Women performing Bhastrika yoga